Exercise for The Elderly Ladies 
At Volunteer Vietnam, we often have a joyful afternoon at SSC with 55 wonderful ladies aged 60 to 80 as part of our Exercise for the Elderly Ladies activity every week. The aim of this activity is all about helping them stay active and have fun together.
With the help of our volunteers, we gently guide the ladies to their seats arranged in a big circle. We start with simple exercises, moving from head to toe, and wrap it up with light pats on the shoulders and back to help them stay healthy. 
Then come the games and the laughter. From passing balls down the line to moving balloons with sticks to throwing the ball into the cups. The atmosphere is filled with smiles and happiness. These moments of joy are just as important as the exercise itself. 
Our mission is to keep their smiles always on their faces. 

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